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While some clients prefer to use measuring cups to measure their vegetables for the lean & greentm meal, others prefer to use a food scale to get. Webdec 21, 2023 · if you opt to measure your vegetables by weight, this optavia vegetable conversion chart can assist you in converting the volume of a vegetable (in cups) to its corresponding weight on a food scale (in grams and ounces). Therefore, we do not recommend incorporating food items that are not listed on our lean, green, condiment, and healthy fat lists. Different vegetables offer different. Webbe mindful that nuts are a rich source of healthy fats and additional calories. Choose this optional snack sparingly. On the optimal weight 5 & 1 active plan™, up to 2.